Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you stick to the program and somehow don't make progress, we'll happily refund you.

+ GROUP COACHING

12x COACHING SESSIONS

Three sessions per week at our private facility with the leading coaches in Northern Ireland - we'll guide you through every part of the program to ensure you make a real, long-lasting changes to your body & mindset.

+ TAILORED TO YOU

GOAL SPECIFIC PROGRAM

This is not a one-size-fits-all system, instead you’ll be coached through a program that has been specifically designed to help you reach your fat loss or strength and muscle building goals.

+ BESPOKE BODY COMPOSITION ANALYSIS

IN BODY SCANNER

This will give us an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once we know your biometrics, we are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!

+ DEDICATED SUPPORT

PERSONAL COACH

+ ACCOUNTABILTY

WEEKLY CHECK INS

Where your dedicated personal coach will provide resources and strategies to make sure you’re heading towards your goals.

+ FLEXIBLE DIETING

NUTRITION COACHING

Nutrition guidance that is individualised to you - we use a flexible approach so you can build a stronger, leaner, more defined body without having to go on a restrictive "diet" or eat chicken and broccoli for every meal.

+ ENJOYABLE ENVIRONMENT

NO IDIOT POLICY

Our famous No IDIOT Policy ensures you only ever full of people you’ll love training with. Community and environment is EVERYTHING when it comes to achieving your goals.

+ DISTANCING AND SANITISATION

COVID SECURE GYM

We've got socially distanced training zones, hand sanitisation stations and rigorous cleaning protocols - you can rest assured that you're training in a safe environment.